Some individuals are typically laid-back, while a few others are worriers. Which are you of the two types?
If you are the latter, know that a little concern can be helpful, as it may serve as your source of motivation. However, when anxiety controls much of your thoughts and daily activities, then you should be alarmed, especially if you notice any of the following:
You feel agitated without knowing the exact reason.
You instantly react to harmless or trivial situations.
Your apprehension continues even after the upsetting event is long over.
On the other hand, you should be aware that constant unease might be an indication of physical or mental illness. As such, it is best to consult with a doctor, so you can go through medical examination for proper diagnosis.
When you start to sense unease, you have to relax a little and not worry too much or you will only be increasing tension. You need to assure yourself that this is common in almost every person. In fact, one out of six individuals goes through the same feelings you do. Additionally, it is more prevalent in many women than in men and it may begin at any age, sometimes continuing until adulthood.
Now, relaxation covers a small part of the solutions for reducing anxiety. You can also follow certain pointers such as:
Face up to the things or reasons that concern you, so you can break into your fears and, in the process, take control of your life.
If you experience physical symptoms, such as hyperventilation, use practical remedies such as breathing through a paper bag or learning inhalation techniques. On the other hand, if the indicators are psychological, such as poor concentration or negative thoughts, will yourself to think of cheerful situations. You can also attend relaxation classes or go through counselling. Alternatively, find an entertaining thing to do such as calling up a psychic hotline for free daily horoscopes. The pieces of information that most astrologists give can be very motivational. In fact, they may give you advice on how to make the most out of certain situations.
Develop a fitness regime, as exercise helps so much in easing feelings of tension. Some of the most wonderful activities are swimming, hiking, and dancing.
Finally, change your lifestyle, especially if you have plenty of unhealthy habits such as drinking too much coffee and alcoholic beverages or smoking. Instead, take in health supplements such Kava Kava, which has soothing properties, and eat nutrient-rich food. Plus, spend more time with your family and friends.
Remember; worrying is not bad. All you have to do is learn how to deal with it positively.